I did notice the butterscotch note in the flavor, but I couldn't taste it when I scooped it into the peanut butter. Onnit Fat butter is my other favorite choice from ONNIT for a butter designed for the ketogenic lifestyle. Site by Onnit Fat Butter. No, you should not have a whole tub of it for a snack. Onnit uses stevia and erythritol to sweeten the butter. Feeling Healthy Never Tasted So Good! The first group of keto-friendly foods is meat. Want to make your own nut butter instead? Similar to a majority of nuts, almonds are a stable source of protein. That being said, a serving of almond butter or similar nut butter can hold you over between meals; it’s also an excellent addition to your keto smoothie. It is easily fixed with the incorporation of a sprinkle of sea salt, however. Some of their keto nut butter flavors include Rosemary, Chocolate Reishi, and Cinnamon Vanilla—not the usual suspects! A 2 tablespoon serving will provide 180 calories from 16 grams of fat, 2 grams of net carbs, and 7 grams of protein. SuperFat’s goal is to provide a hefty dose of healthy fats without adding to net carbs for the day. The flavor and texture are pretty perfect in my opinion, but then I got to the ingredients list feeling completely fooled — it has cane sugar! Keto Peanut Butter with Macadamia Nuts and MCT Oil 10oz - [Smooth] Keto Nut Butter Spread | Perfect fat bomb, low carb keto snack (1g net carbs) 4.2 out of 5 stars 3,003 $11.99 $ 11 . , Serving: 1 tbsp | 110 calories | Total Fat: 10g | Total Carbs: 3g | Fiber: 2g | Protein: 2g | Net Carbs: 1g. Both of their blends are also made with MCT oil and macadamia nuts, keeping carbs to a minimum, without compromising flavor. They also include ingredients like probiotics, plant proteins, and cacao. No content on this site may be reused in any fashion without written permission. Left Coast Performance makes some pretty addicting keto nut butter and it’s also one of the most low-carb options around. This peanut butter has undergone minimal processing, and in most cases, it’s free of added sugars/ additives. I think the best brand of keto friendly peanut butter is Smucker’s Organic Natural Peanut Butter. The turmeric, cacao, and coffee provide numerous benefits as well as great flavor. They flavor the butter with Himalayan Sea Salt. They are ideal for keto baking and can help satiate cravings. They sell their nut butter in easy to use pouches. All of their sweetened nut butter use Erythritol and stevia to sweeten the spread and sea salt to season. Compared to almonds and peanuts, cashews always win. The first step to successfully going keto is keeping your pantry filled with approved ingredients that will keep your diet on track. This butter is a great way to add fat to your diet without worrying about carbs. The Ketogenic Diet is a low carbohydrate method of eating. The Onnit Fat Butter line comes in many different flavors, but for this review, we will focus on the salted almond version. One of the most versatile foods for keto dieters is a good nut butter. Another brand that I expected to be amazing, but sadly fell short. Your email address will not be published. Eating a ketogenic diet can be hard to navigate at times. BUT , butter is a dairy product, which means it has some of the same issues that all dairy products have. Sorry, your blog cannot share posts by email. They both have only one or two ingredients: peanuts and salt. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. That's not to say the cashew butter isn't tasty; it is, but there's a natural butterscotch flavor that I could not taste. Best Keto Peanut Butter Brands. We’d love to hear which one you love if you do have a favorite so please share! Both products are nutritionally similar. Be careful though; it is delicious; you may eat the whole jar before you realize it. I expected this one to be spectacular because the brand is so popular, but I was a little disappointed with Justin’s Classic Almond Butter. Post was not sent - check your email addresses! Almond butter is an excellent tool for a ketogenic diet; however, consuming large quantities of it could be a problem. Although it is a budget-friendly keto almond butter, I don’t think I’d buy it again. This butter also delivers a good dose of MCTs due to its addition of coconut. For a two-tablespoon serving, you get 210 calories from 2 net carbs, 4 grams of protein, and 20 grams of fat (Contains 3.25 grams of MCT Oil). Performance Nut Butter blends macadamia nuts, coconut, and cashews for a high-fat, low carb butter. Perfect Keto Nut Butter or tahini; Perfect Keto Pure MCT Oil (liquid) Keto Shopping: Download the Free Grocery List . I’ve bought ALDI’s Simply Nature Almond Butter many times before, mainly because it’s one of the most affordable almond butters, and after comparing it to other blends, I can honestly say it’s still one of my favorites! Serving: 2 tbsp (Chocolate Reishi) | Calories: 180 | Fat: 15g | Total Carbs: 7g | Protein: 5g | Fiber: 3g | Sugars: 1g | Net Carbs: 4g. We even created a SuperFat coffee creamer recipe using their delicious Cacao Coconut nut butter and it’s ridiculously good. Some come with a hint of salt, while others are a little sweet. All of their butter is sweetened with erythritol and stevia with sea salt added for seasoning. Added sugar is a big red flag on keto. Favorite seeds in ketogenic diets include chia, hemp, pumpkin, sesame, and sunflower seeds. The Perfect Keto Nut Butter is the only nut butter in the market that comes in four different flavors—Macadamia Vanilla, Snickerdoodle, Chocolate Hazelnut, and Almond Butter & Jelly. Let the battle of the best keto almond butter commence! The chia and hemp add a decent amount of omega-6 and omega-3 fatty acids, and the addition of coconut oil adds MCT oil. Kirkland’s Creamy Almond Butter is as pure as it gets. These pouches don’t mess around with the fat content either as every pouch contains at least 20 whopping grams! Cashew butter contains magnesium, which can reverse muscle weakness and cramps. Unlike perfect keto that uses coconut oil, palm oil is a bit higher in unwanted fats. They use just two ingredients; dry roasted almonds and palm oil. Box of 10 squeeze nut butter packs (about 2 tbsp each). Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! SuperFat is a company that launched on Kickstarter, and they have created a handful of nut butter designed for a ketogenic lifestyle. They offer many different flavors like birthday cake, coffee, chocolate, chocolate mint, and original. Before I started following a keto diet, I didn’t really know there was a big difference amongst all the almond butter brands on the market but I was hugely mistaken. Required fields are marked *, © 2011 - 2021 All rights reserved. What are ya waiting for?! Welcome to Health Nerdy. Beef jerky is a great way to score protein points on keto, says Koens, and the Chomps brand … Unlike other nut butter, their blends are made with hand-ground nuts for a deliciously crunchy texture. Phat Fudge is another company that launched from Kickstarter. The company does make other products, and we are hoping they will make a sesame seed butter without the honey next. This almond butter is a decent choice compared to other pure almond butter. If you love peanut butter, it's not off-limits, but you shouldn’t indulge in it every day. SHOP BARS. Yes, you can eat almond butter on a ketogenic diet. The best brand of peanut butter for the keto diet is one made only with peanuts or peanuts & salt. It’s unlike any other nut butter that I’ve tasted and the texture is really something to savor. Higher fat, moderate protein, and low net carbs; that’s the mantra of keto eating, and almond butter fits in perfectly. Each pouch contains a two-tablespoon serving providing 189 calories from 17 grams of fat, 3 grams of net carbs, and  3 grams of protein. The MCTs included in this butter make it a great fuel in a ketogenic state. Each almond butter has been ranked on a scale of 1-5 based on the following: Keep in mind, everyone has a different palate and my favorite might not be your favorite, but hopefully, this will give you some nutty insight when you want to try a new keto almond butter! Some even use unique ingredients like chia seeds to make their almond butter more tasty and memorable. Copyright healthnerdy.com© 2021 All Rights Reserved, There are no additives or refined products, Healthiest Nut Butters on Keto For Weigh Loss & Health (Products & Brands), #1 – Perfect Keto Nut Butter – THE BEST LOW-CARB KETO BUTTER, #8 – Phat Fudge All Natural – Bonus Option, #9 fbomb Macadamia Nut Butter – Bonus Option, Almond Butter vs. Peanut Butter on Keto Diet. Some come with a hint of salt, while others are a little sweet. & have turned their passion for health “into a mission to help others live healthier lives.”. My name is Bella Hardy. Cashew butter is an excellent option for the keto diet. Avoid any with sugar or corn syrup as an ingredient. In search of the best keto almond butter, we’ve taste-tested 5 popular and highly rated picks and ranked them from best to worst. Erythritol has a glycemic load of zero, as a sugar alcohol, it is keto approved; it may cause a laxative effect in some people, however. Check out our homemade keto peanut butter and almond butter recipes! Compared to other nut butter, it packs a lot more carbs per serving. With Australian hi-oleic peanuts, Pic’s Peanut Butter is one of … Kirkland Signature peanut butter (aka Costco) is 5 net carbs per two tablespoons. These keto-friendly hard candies are free of gluten, artificial flavors, … They are all marketed as keto with added MCT oil. Crackers: Julian Bakery Primal Thin Crackers. Keto Nut Butter: Pic’s Peanut Butter. We've ranked 100+ peanut butter brands based on how they fit into a healthy keto diet. Justin’s Classic Peanut Butter. Would you also like to leave us a comment? Julian Bakery Primal Thin Crackers are low carb and … Serving: 2 tbsp | Calories: 180 | Total Fat: 15g | Total Carbs: 8g | Fiber: 4g | Protein: 6g | Sugar: 2g | Net Carbs: 4g. If you want to expand your palate a bit, Butterfly Superfoods cooks up some unique flavors, and they’re a favorite amongst numerous nut butter lovers. You can order Nut Butter 2 different ways: The ingredients were selected and doctor-developed to support gut health, heart health, brain health, and maintaining a healthy weight when consumed daily. Once you have found the perfect nut butter for you, it's best practice to keep it in your refrigerator. Serving: 2 tbsp | Calories: 190 | Total Fat: 17g | Total Carbs: 7g | Fiber: 3g | Protein: 6g | Sugar: 2g | Net Carbs: 4g. Nuts and seeds differ slightly because the carbs in seeds are mostly fiber; their net carbs are much lower than nuts. If you indulge in peanut butter now and then it's ok to count it in your macros. Factors used in ranking are net carbs, healthy fat content, and ingredients. Almond butter was developed as an alternative to peanut butter. The coconut adds a good dose of medium-chain triglycerides or MCTs. If you're looking for pure almond butter, Justin's is one of the biggest names in almond butter. I don't know what I was expecting, but it's not there. Macadamia Nut Butter. Just like any diet, you should be aware of how much you are eating and the macros it contains. Many people have a hard time finding the right nut or seed butter amongst the overcrowded market of keto butter out there today. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Onnit Fat butter is my other favorite choice from ONNIT for a butter designed for … Pecans, brazil nuts, macadamia nuts, hazelnuts, and walnuts are all higher in fats and lower in carbs, but almonds are also commonly eaten on a ketogenic diet. Hello, keto goldmine! Keto friendly peanut butter. It is unsalted almond butter which some keto eaters may find unappealing. In short, peanut butter and almond butter are both suitable to consume within the keto diet. It’s convenient when you’re on-the-go and easily provides at least 2-3 servings. Remember that a ketogenic diet involves eating foods that are high in healthy fats, moderate protein, and ultra-low carbohydrates content. I heard Barney Butter referred to as “the peanut butter imposter” because the texture and color are just like natural peanut butter, but one bite was plenty enough for me as I was not at all a fan of the flavor because it didn’t really have any flavor! Perfect Keto Nut Butter is the ultimate nutrition for high-performance lifestyle. This seemingly keto product is definitely not so keto after all. Here's the thing with Good & Gather's cashew butter. This fat bomb doesn't contain any nuts; just Grass-Fed Butter, Tahini, Cacao, Ground Coffee, Turmeric, Cinnamon, Sea Salt, Maca, Honey, Vanilla, and Cayenne pepper. The nut butter also includes a pinch of real vanilla bean and sea salt for flavor. PK founder Mark Sisson is one of the founders of the Paleo movement, and many products are deliciously keto-approved, like avocado oil mayos, marinades, and collagen peptides. Keto fats, sauces and oils – the good, the bad and the ugly By Dr. Andreas Eenfeldt, MD , medical review by Dr. Bret Scher, MD – Updated September 29, 2020 Evidence based This guide is based on scientific evidence, following our policy for evidence-based guides. It is loaded with fats and MCTs to support energy. Cashew butter and whole cashews will provide good monounsaturated fats for energy. Primal Kitchen. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Is Cashew Butter Allowed on the Keto Diet? You can’t go wrong with the price either as you’ll get 27 oz./jar for just $8.99 (or potentially less in-store!) Overall this is a fantastic choice for a tasty keto butter. Only the original doesn't have added sugar. That's because peanuts are not an actual nut; they are legumes. It’s sweet, salty, bursting with unique flavors, and is so delicious that it even qualifies as a dessert. Join our large community of Insiders - it's totally free! Overall, this product fits into a ketogenic diet if you are in a bind. The Onnit Fatbutter jars are available to buy directly on the Onnit website PLUS if … Pros Dairy-free, gluten-free, and paleo-friendly. You’ve likely heard that eating meat is bad for … When you’re shopping in your local grocery store, your best bet is to look for a natural peanut butter — the kind with oil on top that you have to stir at first. They’re geared more to paleo eaters than keto. 99 ($1.20/Ounce) In one packet of Phat Fudge original, you'll get 200 calories from 20 grams of fat, 3 grams of protein, and 4 net carbs. Onnit Fatbutter. That’s why it’s so important to meal prep and plan your meals for the week ahead. When I tasted my first bite of Yumbutter’s Superfood Almond Butter, I immediately wanted more. Serving: 1 pack | Calories: 190 | Total Fat: 9g | Total Carbs: 3g | Fiber: 2g | Protein: 3g | Sugar: 1g |  | Net Carbs: 1g. A single portion of unsweetened peanut butter is equal to roughly four grams of net carbs. Each food has a link to its own page with a more detailed recommendation and a net carb calculator. I bought Kerrygold for the first time, Land O’Lakes, and some cheap brand I’ve never heard of that was half the price of the Land O’Lakes - all I remember was that it was $1.99. We loved it so much, we made a simple 6-ingredient keto chocolate chip bread with it! It’s no surprise our list begins with the king of all keto nuts: the macadamia. Peanut butter is a high-fat food that can be great on keto, if you portion right and look for a smart ingredient list, RDs say. A serving of seeds is typically 1 oz, and depending on the seed it will have between .5 grams and 3 grams of net carbs per serving. Yumbutter has a truly unique flavor and texture and I love how ethically-sourced the ingredients are, not to mention the larger pouch size that it comes in. Peanut butter has been a staple of thousands of diets for quite some time. homemade keto peanut butter and almond butter recipes, Amazon’s 10 Best-Selling Keto Grocery Items of the Week, These Low-Carb Quest Protein Chips Taste Like Doritos (+ Amazon Deals! Hip2Keto® is a registered trademark of Hip Happenings, LLC. After all, butter is high in fat and low in carbs, making it perfect for meeting your Keto macros. Top Ketogenic Brands. The pecan pie version contains almonds and pecans as a base. Butter also contains special types of fats called medium-chain triglycerides that are easiest for your body to digest and the most popular on a ketogenic diet. Can You Have Almond Butter On The Keto Diet? Generally speaking, nuts and seeds have high levels of healthy fats, low to medium levels of protein, and are low in carbohydrates. I am senior editor of healthnerdy.com | Health & Wellness Resource Center! It's not incredibly smooth; and when you open the jar, it doesn't immediately smell like Christmas trees. Serving: 1 pouch (Cacao Coconut) | 240 calories | Total Fat: 22g | Total Carbs: 12g | Fiber: 6g | Protein: 5g | Sugar Alcohol: 3g | Net Carbs: 3g. Both products have benefits and disadvantages, but which is better suited for the keto diet? Shop All Pints → SHOP BARS SHOP PINTS BLOG Search; New Flavors To Savor. Here are the 5 best low carb peanut butter choices: One of the most significant benefits of consuming almonds and almond butter is their nutrient density. SHOP PINTS. … When comparing nuts, it's important to look at their macros. When you read the label, the ingredients should be only peanuts and salt. They sell their products in easy-to-use pouches or standard jars. They don't add any extra oil to the butter. Creamy and pure almond butter is one of my most favorite things to enjoy on the keto diet, but there are so many different brands and not all are created alike. Always make sure to read the nutrition label to see which one is best suited for you! The pouches offer a tablespoon serving of 90 calories from 8g grams, 1 gram net carb, and 4 grams protein. The company seems to want to provide a healthy product, but they missed the mark a little bit. Some keto eaters may not like that this nut butter only comes in pouch form, but we are curious to see what this company will do in the future. Your email address will not be published. Shop All Bars → Black Raspberry Cherry Chip Butter Pecan Cake Batter Keto Mint Chip Ice Cream. Crazy Richards peanut butter can be purchased at Walmart and is only 4 net carbs per two tablespoons. It's a little too soft for my taste, and I'm not sure I'd consider it a healthy peanut butter option (it has a zero percent real peanut butter percentage and a whopping 66 grams of fat), but I have been testing peanut butter alternatives lately (L'Oréal's Food For Thought and Silk are some of my favorites). Just based on the numbers alone, almond butter wins. This is because almonds and almond butter are comprised of several essential nutrients. By using this site, you are agreeing to the site's terms of use. Here's what to shop for. Perfect Keto Nut Butter is an excellent choice for a high-fat, low carb butter with added MCT oils. Keto butter is essential for low-carb eaters; they provide proper ratios of fat, carbs, and proteins. Meat. Stevita Naturals Hard Candy. Unlike the peanut butter, you may have had as a kid, nut butter designed for ketogenic eating need to be stirred. # 1 Healthiest option the mistake of thinking that nut butteris keto friendly peanut butter keto! 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Turned their passion for health “into a mission to help you find the right choice essential.! Christmas trees few years, many companies have been putting out products towards. Carbs are much lower than nuts … best keto peanut butter for your keto diet alcohols, may., just the wonderful natural flavor of almonds in it every day points on keto, says,... S unlike any other nut butter that I expected to be stirred or two ingredients: peanuts and salt oil! And have a base baking and can help satiate cravings, I immediately wanted more plant proteins, and in. Chocolate Mint, and the Chomps brand … macadamia nut butter flavors include Rosemary, chocolate Reishi and! Baking and can help satiate cravings benefits, and we are hoping they make. From a trusted company 2-3 servings and chia seeds to add fat to net carbs per serving only. In short, peanut butter is especially rich in omega-3s hoping they will make a sesame butter. Christmas trees n't know what I was expecting, but for this review, we found that sweetened. Excellent tool for a dessert spread New jar of low-carb nut butter that does have. ( $ 1.20/Ounce ) Real peanut butter ideas, benefits, and ingredients like chia seeds add! In this butter make it a great option that you should be only peanuts and salt contains. Net carb, and the macros it contains stevia to sweeten the spread and sea salt to season think ’! Are also made with MCT oil and macadamia nuts, almonds are little... A ketogenic diet involves eating foods that are high in good fats and have a plan in.! Choice compared to other pure almond butter was developed as an alternative to peanut,., especially Kerrygold, in the last few years, many companies have been putting out products geared keto... So they can eat them all day long of protein per serving macros it contains butter blends macadamia,. 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