A sound bath isn’t the same thing as music therapy. Listening to this unique, filtered music relieves tinnitus and other ear problems while also enhancing your brain performance. All rights reserved. A sound bath typically accompanies a yogic or guided meditation. Sound Therapy sees the body in a holistic way and w e are taught to use the Chakra system as a reference. Hearing aids can be classified as a type of sound therapy because they augment external noise as a way of increasing auditory stimuli and diverting attention from the perception of tinnitus. by Mitra Malek | Updated: October 27th, 2020 What is Sound Therapy? Think binaural beats, which researchers continue to study. Sound therapy devices (enrichment) were initially introduced on the principle of distraction. The BAST Method of Sound Therapy The BAST method of sound therapy combines carefully considered therapeutic sound techniques which have been shown to affect physiology, neurology and psychology with a form of reflective enquiry (a … Drums have been used by indigenous cultures throughout the world for everything from trance-inducing religious rituals to calls to arms. Sound Therapy is the use of therapeutic sound, music and instruments to improve health and wellbeing. The therapeutic sound and sound therapy techniques are delivered using tonal and rhythmic instruments and voice. Therefore treatment methodologies that promote relaxation and help reduce stress can be a very effective way to prevent and treat illness. Here are three takeaways on sound therapy: “The wrong sounds at the wrong frequencies have the potential to throw someone into a state of imbalance and severe distress,” Whitehawk notes. What Is Sound Therapy Sound Therapy is one of the oldest and most natural forms of healing therapy known. One of these therapies is music therapy , which can involve a person listening to music for conditions such as stressand muscle tension. If a client had muscle tension Himalayan bowls may be placed on the body and played in a specific way – whereas if a client was in chronic pain a gong or crystal bowl may be used. A sound engineer then broke the tracks down into separate frequencies and added harmonics and altered wave forms, until specific oscillations were achieved, according to Whitehawk. Some of our therapies are built on the science of "Binaural Beats" and the other therapies are just pleasant sounds referred to as "Relaxation Tracks." What is Sound Therapy? Improved relationships with others. To this, I can attest. Sound therapy can be extremely soothing and bring you into a very deep state of relaxation akin to meditation, or even sleep, but it can also provoke a wide range of experiences. All Rights Reserved. Its system connects to the body through audio and via pads placed on acupuncture meridians. Conversely, particular sounds and specific musical pacing can soothe. Research by Cook, R (2003), The Effects of a BAST Sound Therapy Session on the Autonomic Nervous System, Research by Cooper, L (2009), Introducing the Therapeutic Sound in Schools Programme (TheSiS). This is the difference between orthodox medicine and the term Complementary. “Sound is one of the most powerful non-invasive, non-pharmaceutical tools we have to help us not only fall asleep but improve the quality and duration of our sleep,” Whitehawk says. Sound therapy is a form of treatment that incorporates music or other sounds to treat illness. In its most elemental form, sound is vibration. Sound healing is the process in which a practitioner uses music — including the emotional, psychological, spiritual, physical, social, mental, and superficial — to improve the health of their patient. Sound Therapy uses sound, music and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing. • Root Frequency Entrainment • Vibroacoustic Therapy (Olav Skille) • Voice Bio (Kae Thompson-Liu) • Sound Healing with the Voice • Neurophone Therapy (Patrick Flanagan) • Chakra Balancing There are two principle technologies behind our Zen-Station sound therapy features. Might seem woo-woo, but she’s drawing on thousands of years of history. As well as conducting our own research we also draw on the latest developments in sound … It is one of the most common forms of vibrational medicine. Sound therapy, sometimes called acoustic therapy, can make the ringing or buzzing in your ears caused by tinnitus less noticeable. Sound therapy is effective for: Sound therapy, many experts say, is at the cutting edge of healing. Traditional "medicine men" and shamans have used drums and other musical instruments in healing rituals throughout the ages and continue to do so today. “These modalities are based on the understanding that everything in the universe is vibrating at its own unique natural frequency, and that illness ensues when that vibratory frequency becomes imbalanced through exposure to things such as toxins, harmful electromagnetic fields and stress,” says Lily Whitehawk, a wellness coach and longtime sound therapist based in North Carolina, who created the sound-healing technology HUSO and co-founded a company of the same name. Sound therapy uses gongs, drums, flutes, the human voice, singing bowls, tuning forks, digitally produced tones and more, in order to aid mind and body. Green Bean Casserole with Caramelized Onion & Walnuts, 5 Things That Cause Hair Breakage (and How to Fix It! Lyz Cooper The British Academy of Sound Therapy No 81 26 The Hornet Chichester West Sussex PO19 7BB, Sound And Voice Arts for Health and Wellbeing, Holistic Voice Therapy Training (Practitioner Level Diploma), Group Voice Therapy (Professional Diploma), Group Voice Arts Therapy (Professional Diploma), Sound Therapy Training (Practitioner Level Diploma), Group Sound Therapy Training (Professional Diploma), Group Sound Arts Therapy (Professional Diploma), Group Sound And Movement Therapy (Professional Diploma), Zero Point ft Lyz Cooper – Silence and Air. When we create space to become our own witness sometimes we encounter unresolved challenges, and sound therapy can assist in bringing some of this to the surface. “The appropriate sound frequencies can move the body from a sympathetic pedal-to-the-metal mode to a deeply relaxed and restful parasympathetic state in as little as 20 or 30 minutes.”. Learn more at www.mitramalek.com. In addition to the wonderful benefits for your body, Sound Therapy is a perfect method to get into a deep state of relaxation, which allows you to reduce stress, anxiety, and negative thoughts. Sound Therapy is a portable listening program to benefit your ears and brain. Sound can harm (more on that below). “Some of the most effective ‘compositions’ at achieving this effortless drift into slumber utilize wordless vocal sounds.”. According to ancient Eastern teachings it is suggested that sound healing dates back over 5000 years in Indian medicine. 6. She's also a hard news journalist, whose work has appeared in The Washington Post and USA Today. Stress, negative thinking, processed foods, and even your posture negatively affect how the cells in your body vibrate. Sound therapy is a form of holistic healing, and its popularity is rising, reports the New York Times. The tuning fork therapy method, on the other hand, uses calibrated metal tuning forks to create specific vibrations to different parts of the body, which is believed to help relieve tension and energy. Research undertaken at BAST (and also independently) has shown that our methodology is 16% more relaxing than conventional relaxation music (1),  6% more relaxing than other treatments such as massage (1) and, on average, 64% more relaxing than other general relaxation methods (2). It also enables an individual to relax deeply, achieving an altered state of consciousness similar to deep meditation The therapeutic sound and sound therapy techniques are delivered using tonal and rhythmic instruments and voice. | Sound therapy is also extremely effective with regard to group and community work – our research has consistently shown positive benefits with regard to community sound work. A practitioner of Holistic Voice Therapy or Group Voice Therapy may also use ‘Vocal Processing Techniques’ which combine movement, breath and visualisation as well as voice. What is sound therapy? Our method of sound therapy (known as the BAST method) is the result of 22 years of research and development. Sound Healing provokes states of deep relaxing where the healing of emotional pain and scars becomes much easier. The therapist will then help the client to move through this memory or experience using sound and self-reflective techniques similar to mindfulness. Sound therapy is a complementary medicine designed to work alongside orthodox medicine. BODY SOUL HARMONICS WITH AVA “Being in tune” describes an experience of profound inner relaxation. Mitra Malek writes about wellness. It is obvious to anyone who listens to music that sounds play an important part in our emotional lives. “Generally speaking, people in their third trimester of pregnancy, those with certain seizure disorders or those suffering from severe PTSD or panic disorder should check with their wellness provider before utilizing sound healing modalities that entail direct application of the sound to the skin, such as using tuning forks on acupuncture points,” Whitehawk notes. Sound therapy uses gongs, drums, flutes, the human voice, singing bowls, tuning forks, digitally produced tones and more, in order to aid mind and body. Our method of sound therapy is very effective at reducing stress. The BAST method of sound therapy combines carefully considered therapeutic sound techniques which have been shown to affect physiology, neurology and psychology with a form of reflective enquiry (a kind of questioning). It also enables an individual to relax deeply, achieving an altered state of consciousness similar to deep meditation (4). Think of the term 'Chakra' as an energy centre in the body, which we all … Sound expressed in hertz can have a harmonising effect on the body – shifting your vibration and the ‘vibe’. The field of sound therapy is diverse and ranges from auditory methods that address hearing loss and tinnitus to music therapy intended to stimulate relaxation and memory. W… Designated trademarks and brands are the property of their respective owners. And soon, they insist, like yoga and meditation, it will enter the mainstream. When a person's healthy resonant frequency is out of b… (3), For more information on sound therapy training, For group sound therapy training workshops, © 2014 British Academy of Sound Therapy. Sound Therapy is a portable listening program based on new knowledge about the ear and brain. In general, this therapy is based on the theory that all of life vibrates, including people's bodies. Music is one component of this therapy. What is sound therapy? No doubt, hearing certain types of music (think metal) have put you on edge, and loud thunderous claps have sent your heart racing. “HUSO” comes from the first two letters of both “HUman” and “SOund.”. Everything in the universe is in constant motion including the organs, tissues and cells of your body. Everyone responds, even the hard of hearing, because sound involves vibration. Try the nonprofit Monroe Institute‘s audio, which I’ve used for more than a decade. HUSO’s approach includes sleep-focused segments created from human vocal sounds. Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. Releasing fear and grief, loneliness and depression, cleansing unwanted emotions and finding solutions to emotional issues with others, are all achieved with sound healing. That sounds can influence our moods and behaviour has been intuitively understood at least since the invention of the drum. Research by Cooper, L (2013), Sound Affects – the effect of therapeutic sound on consciousness. © 2021 The Upside by Vitacost.com. This model is also affectionately known as ‘The 5Rs’ (which is less of a mouthful!). “By exposing someone who is out of balance to a specific sound frequency designed to realign their energy field through the scientific properties of resonance and entrainment, well-being of body, mind and spirit can be restored, and deep true healing can happen,” Whitehawk says. As early as 1903, a physician called Spaulding used a piano to match the frequency of tinnitus in his patients and played the frequency until it became inaudible to his patients. “Sound literally has the power to reshape us at the cellular level, and traditional indigenous cultures have always known this,” Whitehawk says. The instruments used almost always produce deep, overlapping vibrations. Sound therapy feeds the brain with stimulating sounds that motivate the brain to release latent energy. Sound therapy is often used as a “complementary” medicine alongside orthodox medicine. Show me someone who doesn’t respond to sound—music, mantras, thunderous booms—and I’ll give you a billion bucks. It won't cure the condition. Too much stress is one of the major causes of breakdowns in relationships within the family, workplace, and anywhere else where we interact with others. WHAT IS SOUND THERAPY. Intrigued? Others use sound wave vibrations to treat physical and mental conditions. It is now widely accepted that most illness is stress related. Sound Therapy is a unique program using filtered music to benefit the brain. The BAST method of sound therapy also uses reflective techniques to enable a client to gain insight into their personal ‘wholing’ process. The vocal techniques are toning (the singing of one tone – usually using a vowel sound), overtoning (a technique where more than one tone is sung simultaneously) or mantra (the chanting of Sanskrit words). SOUND HEALING TECHNIQUES Here is a list of Sound Therapy techniques offered in the Sound Therapy Center that students might do upon completion. We now know that the ear is an active organ that can enhance brain performance. Information gathered over the last 20 years has informed us that certain instruments seem to effect a person in different ways. “The body’s relaxation response is activated profoundly by repetitive soothing, rhythmic sacred chants,” she says, noting that classical music has a similar, though lesser, effect. Our method of reflective process is based around the ‘Cooper Sax Model of Experiential Processing: The 5Rs’. Read time: 3 minutes. The person being treated partakes in the experience with a … ). But it also can heal, studies show. This approach has been shown to be very effective at improving health and wellbeing. Every part of your physical body vibrates at a specific frequency. It works in a similar way to acupuncture, except instead of needles, sound frequencies are used to stimulate certain pressure points. All Rights Reserved. WHAT IS SOUND THERAPY? The tonal instruments used are Himalayan and crystal singing bowls, gongs and tuning forks. CAROL HARADA lay on her back, eyes closed, on cushions strewn across the floor of a studio in Emeryville, Calif. Several people, some clutching musical … So, sound used as therapy works by shifting your vibrations to a more balanced state. Whitehawk and two other sound healers each individually recorded studio tracks, which include toning and chanting, similar to sessions they have one-on-one with clients. “I spent decades interacting with indigenous cultures, actively participating in ceremony and experiencing the transformative power of this ancient tradition of using sound to heal.”. When you are “highly tuned” you are in … Sound has been used for centuries as a healing or calming tool. The BAST method of sound therapy is very effective at reducing stress (2). A therapeutic rhythm treatment/session is given using frame drum and therapeutic percussion comprises rainsticks, shakers, chimes and other percussion tools delivered in a specific order to maximise the therapeutic process. Sound in effect, facilitates and triggers the body’s own natural capacity to self-regulate and self-heal. The most prominent form practiced in the U.S. is music therapy, but the use o… Want to write for our blog? Sound therapy refers to a range of therapies in which sound is used to treat physical and mental conditions. Reflective techniques combined with the therapeutic sound really enables us to gain a deep insight into a person’s process and empower them to make life-changing improvements to their health and wellbeing. In this state many different therapeutic process occur which will be explained further in our articles section. The truth is, you’re probably already using sound therapy in … The content is not intended to take the place of a physician’s or healthcare professional’s diagnosis, treat a medical condition or provide medical advice. Thus the process of sound therapy or sound healing involves the use of musical instruments or the human voice to heal certain afflictions. Binaural beats are very low Sound therapy is “safe for the majority of people when administered intentionally by a knowledgeable practitioner who familiarizes themself with the particular challenge being presented by the client,” Whitehawk says. This information is used by a BAST trained therapist to create a treatment specific to their client’s symptomatic state and their intention for the treatment – a relaxing treatment would be very different from an energising treatment for example. Sound therapy covers a broad range of therapies that utilise sound to address different kinds of physical and mental conditions. Mitra Malek is a news journalist and former Yoga Journal editor. Sound Therapy uses sound, music and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing. A yoga teacher since 2006, she has been a contributing editor and a senior editor for Yoga Journal. All content on this website is for informational purposes only. Here are some of the most important benefits: Relief of physical pain The BAST Method of Sound therapy works in a targeted as well as a general way. © 2014 British Academy of Sound Therapy. It's rooted in the belief that everything in the universe - living or inanimate - is made up of energy and maintains a vibrational frequency. A comprehensive review of hearing aids as a tinnitus management tool is available here. Like massage therapy, which delivers healing through touch, it’s a form of sensory therapy, and it has been used by various cultural groups for centuries. It relieves tinnitus and other ear-related problems while also enhancing brain performance. Sound therapy covers a range of treatments, from music therapy to sound baths, according to Nada Milosavljevic, M.D., founder of the Integrative Health Program at Massachusetts General Hospital. 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