Please read below for some important information about Group Fitness as it returns to the branches. From high intensity workouts to yoga, Zumba … The choreographed dance elements included through out the class make this a fun, effective workout. Options will be shown to increase/decrease intensity level. Yoga In this class the instructor will skillfully and gently guide participants through yoga postures for improved strength, balance and flexibility. Use the filters below to … It improves the circulation of blood and brings about a balance of “chi‟ (vital energy) around the body. Chair Pilates is a chair based Pilates class that is designed to help with balance, core strength, and flexibility. Initially, class schedules will be limited, but will increase as demand also increases. We encourage you to wash your hands before and after class. This class increases your strength and metabolism by working all the major muscle groups using weights, tubing and balls. Dance experience NOT required. We’re excited to offer more ways for you to continue your fitness journey! A chair is used for support. Skip to Content. Day... Monday Tuesday … Gym Schedule. We will be accountable to marginalized communities for creating equitable and sustainable environments where social justice is woven into every facet of our programs, and by caring for our communities in a culturally versatile and respectful manner. Each class will blend a variety of movements to focus on overall body strength. Get It On Google Play . Filters: Skip Next. Hale. Schedule for YMCA members to swim (see the bottom of the Rite-Hite Family YMCA pool schedule… Participants should be comfortable in deep water. Gentle Deep Stretch incorporates breath work and longer holds to improve flexibility. This fun, challenging class is designed for all fitness levels. Our group exercise calendar lets you add your favorite classes to your own Google Calendar! Find Your Group Exercise Schedule. SilverSneakers® Classic–Move to the music through a variety of exercises designed to increase strength and range of motion. Information and schedules for Group Exercise, pool and gyms at the Andover/North Andover, Lawrence and Methuen YMCAs. The safety and wellbeing of our members, staff, and community is a tenet of our work. Heart of the Valley YMCA. FIERCE combines cardio intervals set to a Tabata-inspired timer and strength training moves to provide you with a challenging workout. Chair support is offerd to safely performa a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Cardio Intensity -This cardio focused class will provide you the opportunity to increase your heart rate and burn calories. Inspired by traditional ballet, yoga and pilates, each class will focus on your core, glutes, thighs and arms. The YMCA is a … Initially, class schedules … Category (optional) … ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h YMCA Group Exercise classes meet and exceed local and statewide health mandates. Low-Impact Cardio Strength This class allows participants to improve their strength and cardiovascular systems. Group Exercise Schedule locations Select one or more locations. Group Exercise Schedule. Locker rooms are open. Farmington Valley. BODYATTACK®  caters to anyone, using instructor-led options. ... Group Exercise Classes Fitness is more fun in a group! Kids on the Move  uses drills, games and a variety of sports inspired activities to make moving fun for kids. What are you waiting for? Classes use kid-friendly rountines and incorporate games, activities, and cultural exploration elements. Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Find a group exercise class today! All Scott County YMCA Water Exercise Schedule . This class is ideal for students of all levels who are particularly tight or recovering from injuries. YMCA Group Fitness. Modifications can be made for all fitness levels but be prepared to push yourself! Barre Fusion An athletic blend of Barre, Pilates, Yoga, and so much more. Northpark YMCA. ${ item.duration_minutes }min. YMCA Group Fitness classes are back at all locations. Encouraged to build up to running sprints, … Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. Benbrook Community Center YMCA. Aqua Toning uses handbuoys, the resistance of the water, and dynamic movements to create improved muscle tone and definition. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. Participants need to be comfortable in the water but will not be working in the deep end. Here at the Y, we believe in helping people of all exercise levels and abilities to find the best way to maintain a healthy exercise routine. SilverSneakers® Yoga Move through a whole-body series of seated and standing yoga poses and breathing exercises. Downtown. The YMCA of Greater Omaha is officially open. Group Exercise Schedule. POUND® class instructs participants to use drumsticks to create a fun, energizing workout that combines cardio conditioning, body-weight strength training, with yoga and pilates-inspired movements. Deep Water Workout This moderate to high intensity aerobic workout takes place in the deep end of the pool. Kickboxing combines elements of martial arts with athletic drills to create a fun, high-energy workout. This class will leave you feeling sweaty and stronger. Group fitness classes are temporarily members only* Heres how to register with GroupExPro: 1. Zumba® Gold–This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. GREATER KINGSPORT FAMILY YMCA ... Group Ex Schedule | January 2021. Balance & Flex/Group … Pool Schedules. Total Toning uses a variety of equipment to strengthen and tone the entire body. Filters: Skip Next. This workout will help strengthen your cardiovascular system with a fun upbeat workout. Do you have a question about our locations, schedules… This class incorporates jumping jacks, body rolls, squats and dumbbells to create a well-rounded workout. Locker rooms are open. And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! Hood County YMCA. No swimming ability is required and a SilverSneakers kick board or other aquatic equipment is used to improve strength, balance and coordination. Water Walk A great place to begin your exercise routine. Watch to learn more. Water walking utilizes movements that increase flexibility, muscle strength, and endurance. Initially, class schedules … Classes are limited to small … Sorry, no results were found with your search criteria. Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. Participants will increase their heart rates with high energy, low-impact aerobic moves, and stregthen their muscles through the use of resistance tubing, dumbbells, or their bodyweight. Tai Chi opens joints, relaxes muscles, flexes tendons and ligaments, eases tension, strengthens and energizes the organs, resulting in a healthier body and a stage of relaxation. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h Supported by driving music and powerful role model instructors, participants will strike, punch and kick their way through calories to superior cardio fitness. The intensity can be adjusted by modifying moves to fit your body’s needs and abilities. Balance & Flex Together/Group Centergy. If you like to change up your workouts, try new things and be challenged, this is the class for you. Appropriate for all fitness levels. Our calendars default to showing you the Agenda setting, so you can get in a class today! Much of the music used in this class is Latin-rhythm inspired. All fitness levels welcome. OWLS Older, Wiser, Livelier, Swimmers is a volunteer class that is a fun lively workout that increases cardiovascular endurance. Low-Impact Cardio allows participants to increase their heart rate while minimizing the stress to joints and muscles. Heart of the Valley YMCA ... We don’t just operate within the YMCA … 20/20/20-20 minutes of cardio, weights, and abs/core each! Glastonbury. We are dedicated to removing institutional and systemic barriers that result in oppression and racism. Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation, and great movement. The Y offers a wide variety of exercise … The First Coast YMCA offers hundreds of free group exercise and water fitness classes at our locations. Open 24 hours prior to class/program. Downtown YMCA. Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. A choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. KID ZONE Kid Zone Schedule March 2020 SCHEDULES AQUATIC CENTER Temporary schedules for March 11-27 Activity Pool Schedule Lap Pool Schedule Regular schedules effective March 28 Activity Pool Schedule Lap Pool Schedule HEALTH & WELLNESS Group Wellness Schedule Group Wellness Class Descriptions Cycle Studio Group Fitness … Barbell Pump is a high repetition, light weight strength training class. Please try another selection. Mats and towels will not be available. Each song within the class has a specific strengthening focus allowing participants to engage all major muscle groups in a 60-minute session. Class can consist of interval work, hill climbs, flat road drills, along with other terrain. A chair is used for support. Zumba Kids®  encourages a healthy lifestyles by making fitness fun. Step uses a platform bench and choreographed movements on and off of the step to train your cardiovascular system. Our tax identification number is 91-0482710. BODYVIVE 3.1®  is the ultimate fitness combination with three workouts in one: cardio, strength and core training. We’re excited to offer more ways for you to continue your fitness journey! ${ item.duration_minutes }min, ${ item.duration_hours }h For more information , … REFIT®–This cardio dance structured class uses uplifting music to inspire participants to improve their cardiovascular health and burn calories. We’re excited to offer more ways for you to continue your fitness journey! Northwest YMCA. Locker rooms are open. BODYPUMP®  is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone, and strengthen the entire body. To make your reservation, see links below on program schedule. Aqua Zumba® blends the fun of a Zumba® class with the low-impact environment of the water to create a fun, high-energy class. Learn More About Our App Complimentary Child Watch … Participants get their whole bodies fit and strong, burn massive calories, relieve stress, feel empowered and have a blast. Zumba® Gold Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles. This class will be challenging but instructors can offer modifications for all levels. Dots will be on the floor to help you to properly socially distance from your fellow classmates. Wellness Hours. Within the MindBody schedule, classes with a "BOOK" are for programs that have capacity limits. ... Boxing style conditioning that caters to all types of fitness … To view our group exercise schedules and to make a reservation if necessary, ... Reservations can also be made via the link above or on the Tampa YMCA mobile app. If you’re not sure what class you should take or where to start, we’re here to answer all your questions. Schedules Group Exercise Schedules Child Watch Schedules Pool Schedules Holiday Hours. Download on the App Store. Mixxedfit® uses current radio hits to inspire fun dance moves combined with boot camp style toning moves to create a great workout. Get in Touch. Aerial Yoga. Group fitness classes are now running on site! Airport Area YMCA. *No guest passes are being sold at this time. Doors will open no more than 15 minutes before class begins. Core and More-Focus on core strengthening exercises for abdominal and back muscles to improve posture and assist with improved functioning for a healthy lifestyle. Refine results STRONG by Zumba® combines body weight strength training, cardio, and plyometric training moves and syncs them to original music to help push you to the end of every class. 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